Whether a runner or a walker you’ll need to figure out the best treadmill workout program for you.

Are you working hard or hardly working on that treadmill of yours? Are you a walker or a runner? All this affects the amount of calories that are burnt during your workout. So before you get on your treadmill and start blindly walking on it, find out the best treadmill workout program to help burn those calories.

• The Health Walk:

This particular treadmill workout is usually done daily. If you’re doing this kind of workout your goal is probably to achieve long term health and general well being. If you’re looking for a beginner’s workout plan then this is probably the best treadmill workout for you.

The health walk workout involves walking on your treadmill at a leisurely pace for approximately 5-10 minutes. It is then recommended that you take a 5 minute break to do some stretching. When you’re done with that get on that treadmill again and continue your workout. This time around you want to get your heart rate up to about 50% of your maximum heart rate (MHR). That’s usually a pace where you are comfortable and you are still able to carry a conversation although you might find yourself breathing a little harder.

• Fat-Burning Walk:
This type or program can be done while alternating with other workouts but if your goal is to lose body fat; you’ll probably want to do this treadmill workout for most days a week.

This program starts off at an easy pace for around 10 minutes. Then you’ll want to stop and do some stretching for 5 minutes. The next part of this workout involves doing a walk that is both comfortable but will have you breathing harder than usual for 30 minutes. Finally, cool down for about 5-10 minutes at an easy pace and finish off with some stretching.

• Distance Walk:
The distance walk is a type of treadmill workout plan that is best done once a week. The goal for this particular workout is to build up endurance in general or if you’re training for a competitive walk. Those training for a competitive walk should exceed the even distance by a mile or two in their workout.

As with most other treadmill workouts, you’ll want to start at an easy pace for around 5-10 minutes and then do a little bit of stretching for 5 minutes. You’ll then walk at a pace that is still comfortable to you, but you’ll only be able to speak in short phrases. Depending on what you’re comfortable with you would want to walk for around 5-10 miles on your treadmill (or longer depending on your endurance) and then finish up with some light stretching.

• Aerobic Walk
This particular form of workout is best done on alternate days with either the health walk or the fat-burning walk done on the days in between. Like the name of this workout says, it will improve your aerobic fitness, burn calories and fat as well as increase your lung capacity.

This treadmill workout starts off with a 5-10 minute walk at a leisurely pace followed by some stretching. You’ll then want to continue on with a brisk walk that will have you breathing hard with your heart rate up to about 70-80% of your maximum heart rate (MHR). Depending on your stamina you’ll want to only keep at this for about 30-50 minutes. Finally, cool down and end this workout with an easy pace and stretching.

Each treadmill workout has its own benefits and you should take a look at each and every one of them to determine your own personal goal as well as figure out what your body can take. If you’re just a beginner, the best thing you can do is to take it slow and develop your muscles and endurance before taking on some of the harder treadmill workouts. But more importantly, you’ve got to keep at it to really make a difference.

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